Pertaining to a healthy lifestyle, Plato, the Athenian philosopher once quoted “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it”. On the same topic, William London, an English bookseller and bibliographer also stated: “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life”. Similarly, there are tons of quotes, suggestions and lessons available by various renowned individuals about human health and a healthy lifestyle. But, ever wonder why these prominent, reputed legendary people quoted about the topic? It’s because they learnt from their experience and what they wanted for their next-generation was – no repetition of the same scenario. A healthy lifestyle must be a ‘sine qua non’ for every human being.
Living a healthy lifestyle such as eating healthy, exercising, avoiding junk will not only extend your life, rejuvenate your skin, hair and health but also improve your overall well-being. It will help you to feel better physically and mentally. But we are living in 21st century, an era of fast food and sedentary lifestyle where healthy habits are hard to develop and require changing of a mindset. What exactly is needed to this generations is a strong willpower and target goal, which can help an individual to follow a healthy lifestyle. Nowadays, more and more people are suffering from certain health issues. The most common one are stress, overweight, dull appearance, anxiety, mood swings, low stamina, depression, and much more. Healthy living plays an important role in overcoming all of these issues. Through this blog, we want to create an awareness amongst our readers and help the community out there with some simple steps of staying healthy.
Simple yet efficient steps to attain a healthy lifestyle
A healthy body is capable of doing wonders; don’t get the context wrong, healthy body is not just a body of an athlete, but simple management of health can let anyone attain great health. Let’s have a look at the simple steps towards the attainment of health and wellness.
Improvement in Diet - The first and foremost step of attaining balanced health is improving the diet style. One must include fruits and vegetables in their diet. Adding fruits and vegetables is a perfect foundation for starting a healthy routine. Vegetables, like leafy greens, and fruits contain plentiful amounts of nutrients such as vitamins and antioxidants that help boost your immune system and fight off disease-causing toxins. Antioxidants help fight eye disease, promote healthy skin, and overall health.
A great many people know that eating healthy is one of the major to lead a sound life, but only a few of them actually incorporate healthy habits into their everyday routine. Adhering to a good diet and consistently exercising can essentially help you in maintaining a strategic distance from exorbitant weight gain and improve your well-being. A standout amongst the most vital advantages of adhering to a good diet is that it can counteract even the most ceaseless diseases, for example, coronary illness, depression, tumour, joint inflammation (arthritis), diabetes and stroke while likewise keeping your cholesterol and blood pressure at bay. Even the World Health Organization (WHO) recommends eating fruits and veggies as a regular part of your diet so you’ll have a better chance of fighting some cancers, diseases, and heart disease.
Drink sufficient water - Our body is composed of about 60 percent water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Hence taking water in enough proportion can help improve metabolism. The natural liquid offers the benefits of hydration, nourishment, and improved well-being. Water can cleanse toxins from the body, improve brain function, energize muscles, control weight gain, and balance body temperature and fluids. It’s recommended to drink about 8 glasses, or 64 ounces, of water per day.
Manage your mental health - Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. When it comes to building a healthy lifestyle, it’s easy to concentrate on the physical aspects of health and ignore mental upkeep. Remember that an individual’s mental health is a foundation of their overall health. It’s important to manage and assess your feelings on a day-to-day basis. If you feel negative towards others, you could cause more unhappiness at work, school, or in your social life. To improve mental health one should incline towards exercising, socializing with loved ones, completing a sleep of 7-9 hours every night, work on something creative, continue working on your hobby, and last but not least, never hesitate to consult a physician for professional guidance if needed.
Never skip to de-stress - Over a longer period, stress is a risk factor for developing depression, anxiety and post-traumatic stress disorders. It also may play a role in relapses of a number of other mental illnesses. Managing stress levels is an important part of keeping this in check. Sometimes it’s beneficial to stop, take a deep breath, and relax. One can help maintain their physical and mental health by decompressing from a long, stressful school or workweek. Trying something relaxing like listening to songs, reading novels, watching a comedy or taking a short walk can definitely help you relax.
Do regular exercise - Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Exercise is a great way to stimulate your health and studies have shown that physical activity helps improve longevity and overall health. Try to exercise up to three times a week. According to health experts, 150 minutes (2.5hours) of exercise each week or an hour at least three times a week should be a must in every individual’s lifestyle. So pick a convenient time schedule for yourself and start walking towards a great lifestyle. Also, remember to keep your workouts fun.